Conversion Calculator

Amount of nutrients in 100 g (grams) of Gourd, dishcloth (towelgourd), raw.

Nutrient	Amount and Unit	Percentage
Water	93.85 g	93.85%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	4.35 g	4.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.02 g	2.02%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	139 mg	0.14%
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.092 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	0.4 mg
Pantothenic acid	0.218 mg
Vitamin B-6	0.043 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	410 IU
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.037 g	0.04%
18:1 undifferentiated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0.087 g	0.09%
18:2 undifferentiated	0.087 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg